One of the most important things you can do for back pain is strengthen your core. Your core/abdominal muscles act as a natural girdle that holds your spine up, and if your core is too weak, your back will feel more pressure from your joints holding you up instead of your muscles. It’s important to strengthen your core and back extensor muscles regularly to prevent and recover from back pain. (Please remember to always consult your doctor or a physical therapist in person for

Back pain has become one of the most common referrals to outpatient physical therapy. At some point in our lives, we are likely to encounter back pain. According to an article written by the World Health Organization, back pain is the leading cause of disability. Standing too long, sitting to long, sleeping in a strange position, weak core, history of back injuries, and many other things can cause back pain. Stretching is fantastic for easing back pain, while strengthening i

Poor posture can lead to a wide range of back and neck problems, including pain and deformity. These stretches and strengthening exercises can help combat poor posture!

Sticking to a fitness routine in the winter is just downright hard (trust me, I know, I lived in Michigan). Even if you have a gym membership, forcing yourself out into the cold to get a workout in can feel impossible. But staying active during the winter months does not have to be complicated. There are plenty of effective ways to move your body at home with minimal or no equipment. These small habits can help you stay consistent with your fitness goals even when the tempera